Cervical traction is a gentle, non-invasive technique that stretches and decompresses the neck to relieve pressure on the cervical spine. Using a controlled pulling force — applied manually by a therapist or through a traction device — it creates space between the vertebrae, easing pressure on discs, nerves, and joints. It is commonly used for neck pain, pinched nerves, herniated discs, and muscle tension, and is often combined with physiotherapy and postural correction programmes.